ESĒNA Wellness,
Your Wellness.
Turn healthy nutrition and movement into a sustainable lifestyle - real results that fit seamlessly into your day.
We seamlessly bring nutritional science into everyday life through a holistic approach. Our mission is to create bespoke, and accessible plans to empowering individuals to fuel their health goals.
Our Services
Personalised Nutrition & Movement Planning
A custom weekly blueprint designed around your preferences, health goals, and schedule— as an ESENA wellness member, you also receive shopping lists and prep tips and more.
Enquire for pricing and plans.
Corporate Wellness Talks & Workshops
Interactive sessions that equip teams with practical strategies to boost focus, reduce burnout, and foster a culture of well-being.
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Athletic Performance Nutrition
Pinpointing unique caloric needs and macronutrient ratios in the build-up to event for optimal athletic performance.
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Recipe or Menu Creation & Analysis
Collaborating with top bakeries to create nutritionally balanced offerings that fit into the business scope
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Quote Client J.S.
“I have never felt more energy nor have I ever felt this lean. The best part of my day is making my bespoke pudding recipes you made.”
Quote Client P.H.
“It fits in perfectly with my day - I don’t know how you made it so easy.”
Complimentary 30-min consultation
Ready to explore what ESĒNA wellness can do for you? Reach out for a complimentary discovery consultation and make your goals a reality.
Our Expertise
Powered by Christia Hatzi with a background in nutrition, sports, personal training, barre exercise and behaviour coaching, we translate complex research into actionable nutrition and movement steps you can enjoy and follow every day.
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